Welcome to the Mindfulness & Metta Trauma Therapy (MMTT) website. On this site you can learn and practice therapeutic principles and exercises related to mindfulness and metta-based approaches to therapy to improve your self-regulation and help you recover from trauma and stressor-related disorders including problems with anxiety, depression, posttraumatic stress disorder (PTSD), and dissociation.

On our website you will learn 6 therapeutic principles of mindfulness- and metta-based therapy:

6 Therapeutic Principles

You will also learn how you can begin applying these principles to your own life through a journaling exercise that we call Mindful and Metta Moments. Our website also includes guided meditations. Some forms of meditation include Mindful Movement, for example, walking meditations and some easy yoga stretches that, when combined with embodied imagery we call Symbolic Stretching. Other forms of meditation you can practice while sitting, standing, or lying down, for example, body scans and concentration-, mindfulness-, and metta-meditations, as well as guided visualizations and embodied imagery.

The underlined terms above are further described in our about page. Please note that currently full access to our website requires logging-in with a username and password that was issued to you by a registered mental health professional or as part of a research project. If you have psychological problems relating to anxiety, depression, PTSD, or dissociation, we strongly recommend that you seek face-to-face help from a registered mental health professional such as a psychologist, psychiatrist, or registered psychotherapist.

We hope that using our website will be a positive and healing experience for you.

With metta (in kindness),

Paul Frewen, PhD, Psychologist